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Does the Fat Burning Ice Trick Work

Does the Fat Burning Ice Trick Work

Table of Contents

Key Takeaway

No the fat burning ice trick does not work. There is no scientific evidence that using ice to change your body temperature will aid in losing weight.

The desire to lose weight and maintain a healthy body is something that most people aspire to achieve. Many weight loss methods are available in the market, ranging from diets and exercise to supplements and gadgets. One more recent method that has gained popularity is the fat burning ice trick. This method claims to help people lose weight by using ice therapy to burn fat. But does it really work? Keeping reading this article to know the truth behind it

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The Science Behind The Fat Burning Ice Trick

Before delving into the details of the fat burning ice trick (also known as the ice hack), it's important to understand how the body burns fat. The body uses a process called lipolysis to break down stored fat into energy. This process is triggered by a hormone called norepinephrine, which is released by the sympathetic nervous system when the body is under stress. Norepinephrine activates an enzyme called hormone-sensitive lipase, which breaks down fat cells into glycerol and free fatty acids. These fatty acids are then transported to the liver and other tissues where they are used as energy.

What Is The Fat Burning Ice Trick?

The fat-burning ice trick involves exposing the body to cold temperatures to start thermogenesis, a process in which the body makes heat to keep its core temperature stable. When the body is exposed to cold, it turns on brown adipose tissue (BAT), a type of fat that burns calories instead of storing them. BAT makes heat by burning fat that has been stored. This can help reduce body fat and burn more calories.

Does the Fat Burning Ice Trick Really Work?

The fat burning ice trick may seem like a good idea if you want to lose weight quickly and easily. But the truth is that there is no scientific proof that this method works, and it is not an effective way to lose weight on its own. Exposure to cold temperatures can turn on brown adipose tissue and make you burn more calories, but the effects are small and only last for a short time. For significant weight loss, you need to eat well and exercise. Also, the fat-burning ice trick could cause hypothermia, which can be dangerous. People with some health problems should never use this method.

Potential Risks and Side Effects of It

Like any weight loss method, the ice trick comes with potential risks and side effects. The most common side effects of ice therapy include numbness, tingling, and redness in the affected area. These symptoms usually go away within a few minutes to a few hours after the ice is removed. However, prolonged exposure to cold temperatures can cause frostbite, hypothermia, and other serious medical conditions.

It's also important to note that the ice trick is not recommended for everyone. People with medical conditions such as Raynaud's disease, nerve damage, or circulation problems should avoid ice therapy as it can worsen their symptoms. Pregnant women and children should also avoid ice therapy as it can be harmful to their health.

What the Experts Say on Fat Burning Ice Trick

Opinions on the effectiveness of the ice trick are mixed. Some health and fitness professionals believe that ice therapy can help stimulate fat burning, but it should be combined with a healthy diet and exercise for optimal results. Others believe that the ice trick is nothing more than a myth and that there is no scientific evidence to support its claims.

Scientific studies on the effectiveness of the ice trick are limited, but some have shown promising results. A study published in the Journal of Clinical Investigation found that cold temperatures can increase the production of brown fat cells in the body, which can help burn calories and reduce body fat. Another study published in the Journal of Applied Physiology showed that exposure to cold temperatures can increase the body's resting metabolic rate, resulting in increased calorie burning.


In short, the fat-burning ice trick is a way to lose weight by using ice therapy to turn on thermogenesis and get the body to burn more fat. Even though science shows that cold temperatures can make you burn more calories and lose body fat, the ice trick is not a magic way to lose weight. It must be used with a healthy diet and exercise to help you lose a lot of weight. Also, it could have risks and side effects, so it's not something everyone should do.

Aaron Bernstein, MD, MPH

Aaron Bernstein is the Interim Director of The Center for Climate, Health, and the Global Environment, a pediatrician at Boston Children’s Hospital, and an Assistant Professor of Pediatrics.

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