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Can You Eat Graham Crackers on a Ketovore or Carnivore Diet?

Can You Eat Graham Crackers on a Keto or Carnivore Diet

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Graham crackers are a beloved snack that has been around for over 180 years, with its sweet, crumbly texture and satisfying crunch. However, if you're following a low-carb diet such as Keto or Carnivore, you may be wondering if you need to say goodbye to this treat. Both diets have specific macronutrient ratios and food restrictions that must be followed for optimal results. We'll look at how many carbs and sugars graham crackers have and see if they fit into a Keto or Carnivore diet. We'll also suggest some other low-carb snacks that can satisfy your cravings without breaking your diet.

Can You Eat Graham Crackers on a Keto Diet?

On the Keto diet, you can only eat 20–50 grams of carbs per day, depending on your individual needs. One serving of graham crackers has 21 grams of carbs, which is almost all of the carbs you can have in a day. This means that graham crackers are not part of a strict Keto diet, so you shouldn't eat them. But if you really want this snack, you can have one or two crackers as a treat and adjust the amount of carbs you eat for the day. On the other hand, you can choose low-carb snacks like:

  • Nuts (almonds, walnuts, pecans)
  • Cheese
  • Hard-boiled eggs
  • Celery with almond butter
  • Avocado

Can You Eat Graham Crackers on a Carnivore Diet?

The Carnivore diet lets you eat meat, fish, eggs, dairy, and other foods that come from animals. But it doesn't let you eat any foods that come from plants, like grains or sugar. Graham crackers aren't made from plants, but they do have sugar and grains, which aren't allowed on the Carnivore diet. So, graham crackers are not thought to be good for Carnivores. If you're on the Carnivore diet, you can choose snacks with meat like:

  • Beef jerky
  • Pepperoni slices
  • Pork rinds
  • Hard-boiled eggs
  • Cheese

What Can You Substitute For Graham Crackers?

If you are on a low-carb diet like Keto or Carnivore, you might be wondering what snacks you can eat instead of graham crackers. Lucky for us, there are a lot of other options that taste and feel the same.

Digestive biscuits: Made from whole wheat flour, sugar, and butter, these biscuits have a similar flavor and texture to graham crackers. They pair well with both sweet and savory foods.

Rye Krisps: These savory and crispy crackers can be used to make pie crusts or served with dips as a snack.

Animal crackers: A popular traditional cookie, animal crackers can be used in many recipes in place of graham crackers.

Shortbread cookies: Crumbly and slightly sweet, shortbread cookies work well with either sweet or savory toppings.

Vanilla wafers: These crispy cookies have a sweet vanilla flavor that pairs perfectly with both sweet and savory toppings.

Granola bars: A great option for those looking to add a bit of nutrition to their snack, granola bars are crispy and chewy.

Vanilla tea biscuits: Sweet and buttery, vanilla tea biscuits are a great snack option that pairs well with both sweet and savory toppings.

Melba toast: Thin and crispy, Melba toast is a great option for those looking for a fun and crunchy snack. It can be enjoyed with both savory and sweet toppings.

Nuts: Nuts are a great source of healthy fats and protein, making them an ideal snack for a Keto diet. Almonds, macadamia nuts, and pecans are all low in carbs and high in fat.


To sum up, graham crackers are not the best choice for a snack if you are on a Keto or Carnivore diet. They have a lot of carbs and sugars that could cause you to stop being in ketosis. There are, however, a number of low-carb alternatives that you can enjoy as a treat without ruining your diet. To get the results you want, you need to be disciplined and stick to the rules of your diet plan. Remember that eating a healthy, well-balanced diet is an important part of living a healthy life.

Aaron Bernstein, MD, MPH

Aaron Bernstein is the Interim Director of The Center for Climate, Health, and the Global Environment, a pediatrician at Boston Children’s Hospital, and an Assistant Professor of Pediatrics.

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