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How to Keep Your Medicine and Vitamins Organized and Easy to Find

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As we age, we tend to accumulate more and more medicine and vitamins, and keeping track of them can be a daunting task. Not only is it important to take the right medication at the right time, but it's also crucial to keep them organized and easily accessible. In this article, we'll explore the top tips and tricks for organizing your medicine and vitamins efficiently.

Tip #1: Sort by Category

One of the most effective ways to organize your medicine and vitamins is to sort them by category. This means keeping all painkillers together, all allergy medication together, and so on. You can further divide them into prescription medication and over-the-counter medication. By grouping your medication this way, you'll be able to quickly locate what you need without having to search through an entire medicine cabinet.

Tip #2: Keep Them in a Visible Place

Make sure to keep your medicine and vitamins in a visible place, such as a medicine cabinet or a designated drawer. Avoid storing them in places that are hard to reach or easy to forget, such as a high shelf or a random drawer in your bedroom. By keeping them in a visible place, you'll be reminded to take them when necessary and you'll be able to easily access them when needed.

Tip #3: Label Everything

Labeling your medication and vitamins is an essential step in organizing them. Use clear labels to indicate the name of the medication, the dosage, and the expiration date. This will help you keep track of what you have and when it needs to be replaced. You can also use color-coded labels to easily identify medication for different family members.

Tip #4: Use Storage Containers

Storage containers can be a great way to keep your medicine and vitamins organized. Consider using clear plastic containers or bins with labels to group similar medication together. This will help you avoid clutter and make it easier to find what you need.

Tip #5: Keep a Medication List

Keeping a list of all your medication and vitamins can be incredibly helpful, especially if you take multiple medications or have a complicated regimen. Include the name of the medication, the dosage, and the frequency. You can keep this list on your phone, in a notebook, or on your computer. This will also be helpful for your doctor to review during appointments.

Tip #6: Check Expiration Dates Regularly

Expired medication can be ineffective or even harmful, so it's important to regularly check expiration dates and discard any expired medication. You can make this a part of your regular medication organization routine.

Tip #7: Talk to Your Doctor or Pharmacist

If you have any questions or concerns about your medication, don't hesitate to talk to your doctor or pharmacist. They can provide valuable information about your medication and help you organize your medication regimen in a safe and effective way.

By implementing these tips and tricks, you'll be able to efficiently organize your medicine and vitamins, and avoid the frustration of searching for the right pill or vitamin. Keep your health on track with

William H. McDaniel, MD

Dr. Robert H. Shmerling is the former clinical chief of the division of rheumatology at Beth Israel Deaconess Medical Center (BIDMC), and is a current member of the corresponding faculty in medicine at Harvard Medical School.

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