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How to Get Fiber on a Carnivore Diet

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If you're following a carnivore diet, you may be wondering how to get enough fiber. While meat doesn't contain fiber, there are still ways to ensure you get the fiber you need. In this article, we'll discuss some of the best ways to get fiber on a carnivore diet.

What is a Carnivore Diet?

A carnivore diet is a type of diet that focuses on eating meat and animal products while avoiding plant-based foods. This diet is popular among people who want to lose weight, improve their health, and simplify their eating habits.

Why Fiber is Important

Fiber is an important nutrient that helps regulate digestion, prevent constipation, and promote a healthy gut microbiome. It also helps you feel full, which can aid in weight loss. While meat doesn't contain fiber, it's still possible to get enough fiber on a carnivore diet.

Learn More

Read more about the health benefits of fiber.

Ways to Get Fiber on a Carnivore Diet

  1. Eat organ meats: Organ meats like liver, heart, and kidney are high in nutrients, including fiber. They're also rich in vitamins and minerals that are essential for a healthy body.
  2. Include bone broth: Bone broth is a nutrient-rich liquid that's made by simmering bones and connective tissue. It contains collagen, which is a type of fiber that supports gut health.
  3. Add low-carb vegetables: While a carnivore diet doesn't include many vegetables, some low-carb options like spinach, kale, and broccoli are still allowed. These vegetables contain fiber and other important nutrients.
  4. Use psyllium husk: Psyllium husk is a type of fiber supplement that can be added to water or other beverages. It's a low-carb option that can help regulate digestion and promote satiety.
  5. Try resistant starch: Resistant starch is a type of starch that resists digestion in the small intestine and ferments in the large intestine. This process creates short-chain fatty acids, which are important for gut health. Resistant starch can be found in foods like cooked and cooled potatoes, green bananas, and plantains.


Getting enough fiber on a carnivore diet is possible with the right approach. You can ensure that you're getting the fiber your body needs by including organ meats, bone broth, low-carb vegetables, psyllium husk, and resistant starch in your diet. Remember to consult with your healthcare provider before making any major changes to your diet.

William H. McDaniel, MD

Dr. Robert H. Shmerling is the former clinical chief of the division of rheumatology at Beth Israel Deaconess Medical Center (BIDMC), and is a current member of the corresponding faculty in medicine at Harvard Medical School.

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