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Elimination

Elimination

How to Reintroduce Dairy After an Elimination Diet?

If you’ve recently eliminated dairy from your diet due to an intolerance or sensitivity, you may be wondering how to reintroduce it back into your diet without causing any adverse effects. Dairy products are an important source of calcium, protein, and other essential nutrients. But for people who are lactose intolerant or have a dairy …

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Breast Feeding and the Elimination Diet

Diets, Elimination, Pregnancy

In our lactation-counseling practice, we employ a method called the elimination diet for breastfeeding mothers who suspect that food sensitivities cause their baby’s colic in their own diet. Developed by William G. Crook, M.D., this diet has several variations depending on the severity of symptoms. Our preferred method involves eating the least allergenic food from …

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