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Are Simply Cheetos Healthy?

Are Simply Cheetos Healthy?

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No, they do not have a good nutritional profile. While they may be more healthy than normal Cheetos, they are still junk food.

Cheetos have been a popular snack food since the 1940s, and they remain a favorite among both kids and adults today. However, with the growing emphasis on healthy eating and nutrition, people are becoming more concerned about the healthiness of their snacks. This has led to the development of healthier versions of classic snacks, such as Simply Cheetos. But are Simply Cheetos healthy? Let's take a closer look.

What are Simply Cheetos?

Simply Cheetos are a variation of the classic Cheetos snack that is marketed as a healthier option. They are made with simpler ingredients, and they are often baked instead of fried, which reduces the fat content. Simply Cheetos come in a variety of flavors, including white cheddar, jalapeño, and puffs.

Ingredients in Simply Cheetos

The ingredients in Simply Cheetos vary depending on the flavor, but some of the main ingredients include cornmeal, canola oil, cheese seasoning, and salt. These ingredients are similar to those found in classic Cheetos, but Simply Cheetos contain fewer artificial ingredients and preservatives.

Nutritional Value of Simply Cheetos

Simply Cheetos have a lower calorie and fat content than classic Cheetos, but they are still not a healthy snack option. One serving of Simply Cheetos (21 pieces, or 30 grams) contains:

  • Calories: 140
  • Total fat: 8 grams
  • Saturated fat: 1 gram
  • Trans fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 250 milligrams
  • Total carbohydrate: 16 grams
  • Dietary fiber: 0 grams
  • Sugars: 0 grams
  • Protein: 2 grams

Compared to classic Cheetos, which contain 160 calories, 10 grams of fat, and 1.5 grams of saturated fat per serving, Simply Cheetos may seem like a healthier option. However, they are still high in calories, fat, and sodium, and they contain very little nutritional value.

Are Simply Cheetos Healthy?

No, Simply Cheetos are not a healthy snack option. While they may be more healthy than classic Cheetos, they are still junk food.

Pros of Simply Cheetos

One of the main advantages of Simply Cheetos is that they contain fewer artificial ingredients and preservatives than classic Cheetos. They are also lower in calories and fat, which makes them a slightly better option for people who are trying to watch their weight or limit their calorie intake.

Cons of Simply Cheetos

Despite their lower calorie and fat content, Simply Cheetos are still high in sodium and carbohydrates. They also contain very little nutritional value, which means that they do not provide any health benefits beyond satisfying your hunger.

Health Benefits of Simply Cheetos

While Simply Cheetos are not a healthy snack option, they do contain some nutrients that can be beneficial to your health. For example, the cornmeal in Simply Cheetos is a good source of carbohydrates, which are an important source of energy for your body. Additionally, the canola oil in Simply Cheetos contains healthy fats that can help to lower your cholesterol levels and reduce your risk of heart disease.

Cheetos also contain small amounts of essential vitamins and minerals, such as vitamin A and calcium. However, the amounts are so small that they do not provide any significant health benefits.

Risks of Simply Cheetos

While Simply Cheetos may not pose any serious health risks, they can contribute to a number of health problems if consumed in excess. For example, consuming too much sodium can lead to high blood pressure, which increases your risk of heart disease and stroke. Additionally, consuming too many calories can lead to weight gain, which increases your risk of obesity and other health problems.

Alternatives to Simply Cheetos

If you are looking for a healthier snack option, there are many alternatives to Simply Cheetos that are both tasty and nutritious. Some examples include:

Fresh fruit: Fruits like apples, bananas, and berries are a great source of natural sugars, fiber, and essential vitamins and minerals. They are also low in calories and fat, making them an ideal snack for people who are trying to watch their weight.

Nuts: Nuts like almonds, walnuts, and cashews are a good source of protein, healthy fats, and fiber. They also contain essential vitamins and minerals, such as vitamin E and magnesium.

Popcorn: Popcorn is a low-calorie snack that is high in fiber. It can be a great alternative to chips or other salty snacks, and it can be seasoned with a variety of herbs and spices for added flavor.


It's safe to say that Simply Cheetos aren't exactly the healthiest snack choice. Although they're healthier than regular Cheetos, they're still a processed snack item high in calories, fat, and sodium. There are many delicious and nutritious options out there if you're seeking for a healthier snack. Eat snacks in moderation as part of a healthy diet, keeping in mind the serving size recommendations listed on the packaging.

Aaron Bernstein, MD, MPH

Aaron Bernstein is the Interim Director of The Center for Climate, Health, and the Global Environment, a pediatrician at Boston Children’s Hospital, and an Assistant Professor of Pediatrics.

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