Here is our comprehensive guide on what to drink on a carnivore diet.
When you switch to a carnivore diet, it's essential to ensure you're getting enough hydration. Since you're cutting out all plant-based foods, it can be challenging to know what drinks are allowed on a carnivore diet. Here's a list of approved drinks to help you stay hydrated on your carnivore journey.
- Water
The most important drink to consume on a carnivore diet is water. It's crucial to drink enough water to keep your body hydrated and ensure proper digestion. Drinking at least eight cups of water per day is recommended, but your needs may vary based on your activity level and climate.
- Bone Broth
Bone broth is a great source of electrolytes and minerals that are essential to maintaining hydration. It's also rich in collagen, which is essential for joint health and skin elasticity. You can make your own bone broth at home or buy it pre-made from your local grocery store.
- Coffee
Coffee is an acceptable drink on a carnivore diet, but it's important to drink it in moderation. Too much caffeine can have a negative impact on your sleep quality and increase your heart rate. It's also crucial to avoid adding any sweeteners or dairy products to your coffee, as they're not allowed on a carnivore diet.
- Tea
Tea is another acceptable drink on a carnivore diet, but it's essential to choose the right type of tea. Herbal teas are the best option since they don't contain caffeine. Green tea is also acceptable, but it does contain caffeine, so it's important to drink it in moderation.
- Electrolyte Drinks
Electrolyte drinks can be an excellent way to stay hydrated on a carnivore diet. They provide a quick source of essential minerals that are lost through sweat and urine. However, it's important to choose an electrolyte drink that doesn't contain any added sugars or artificial sweeteners.
- Kombucha
Kombucha is a fermented tea that's become popular in recent years. It's an acceptable drink on a carnivore diet, but it's important to choose a brand that doesn't contain any added sugars or fruit juices. It's also important to drink it in moderation, as too much kombucha can have a laxative effect.
In conclusion, there are plenty of options for drinks on a carnivore diet. Water should be your primary source of hydration, but bone broth, coffee, tea, electrolyte drinks, and kombucha can all be consumed in moderation. Remember to avoid any sweeteners or dairy products and choose the right type of tea and electrolyte drink. With these options, you can stay hydrated and healthy on your carnivore diet journey.
