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Editor's Choice

ERND Chocolate

4.9 /5
  • Great Taste / Texture
  • All Natural Ingredients
  • <1g of Net Carbs
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Runner Up

Kiss My Keto

4.7 /5
  • Lots of Options
  • Good Taste
  • Good Prices
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Best for Athletes

Choc Zero

4.5 /5
  • Many Treat Options
  • Cheap Prices
  • Available on Amazon

When it comes to satisfying our sweet tooth while staying true to a keto diet, finding the perfect chocolate can be quite a challenge. Sure, any low carb chocolate can technically be considered keto-friendly if consumed in small enough quantities. However, let’s be honest, most of us crave more than just a mere nibble. The beauty of the keto lifestyle lies in its ability to grant us permission to indulge in fatty foods that would typically be off-limits, like succulent bacon and delectable chocolate.

Nevertheless, not all chocolate is created equal in the realm of keto. Thankfully, a myriad of keto chocolate brands has emerged to cater to our cravings. However, it’s important to note that not all of these brands are created equal, and not all of them deliver the mouthwatering experience we desire. Our quest to unearth the finest keto chocolates available today was inspired by the desire to satiate our own chocolate-loving souls.

The dark chocolates we sampled had varying degrees of richness, ranging from a bold, robust intensity to a subtler, more nuanced profile. Each brand had its distinct flair, leaving us captivated by the artistry involved in crafting these keto-friendly delicacies. Some offerings delighted our taste buds with a delicate balance of bitterness and sweetness, while others leaned towards a more pronounced cocoa flavor that lingered on our palates.

Among the dark chocolate contenders, certain brands truly stood out, showcasing an exceptional level of craftsmanship.

ERND Chocolate: Excellent Belgian Sugar-Free Indulgence

ERND Chocolate

Overall Rating: 4.9/5

ERND Detailed Review

ERND Chocolate is a small but excellent company that has made a name for itself in the world of high-quality Belgian sugar-free chocolate. With a passion for creating delightful confections, ERND Chocolate offers an enticing array of truffles and chocolate bites, which are small yet delectable bars. Each product is carefully crafted to perfection, promising an unparalleled taste experience.

One of the standout features of ERND Chocolate is its dedication to using only the finest ingredients. All their products are made with natural, sustainably sourced components, ensuring that every bite is not only delicious but also environmentally conscious. This commitment to quality extends to their choice of sweetener. ERND Chocolate utilizes maltitol, a sugar substitute that imparts sweetness without adding unnecessary carbs. With less than 1 gram of net carbs per serving, their chocolates are a guilt-free indulgence for those following a low-carb lifestyle.

The true essence of ERND Chocolate lies in its exceptional flavors. From classic combinations to innovative creations, their variety of flavors is sure to satisfy every palate. With each bite, you can expect an absolute delight, as ERND Chocolate’s meticulous craftsmanship ensures that their products are a testament to the art of chocolate-making.

As a small company, ERND Chocolate pours their heart and soul into every creation, resulting in a truly exceptional chocolate experience. Their commitment to quality ingredients, sustainability, and meticulous craftsmanship shines through in each product they offer.

If you seek the epitome of Belgian sugar-free chocolate, look no further than ERND Chocolate. Treat yourself to the finest truffles and chocolate bites, knowing that each delectable piece has been crafted with passion and a dedication to excellence. Immerse yourself in the world of ERND Chocolate and savor the flavors that define pure indulgence.

Kiss My Keto

Overall Rating: 4.7/5

Kiss My Keto: Indulgence with Variety

When it comes to keto-friendly options, Kiss My Keto emerges as a strong contender, delighting customers with their delectable Kiss My Keto Bars. The general consensus among customers is that these bars offer a delightful taste experience, characterized by a creamy texture and rich flavors. What sets them apart is the dark chocolate coating, which adds a perfect touch of sweetness without overwhelming the palate with excessive sugar or artificial flavors.

Our experts have found the texture of Kiss My Keto Bars to be just right, providing a satisfying bite that complements the overall taste experience. The bars strike a balance, offering a delightful texture without being overly dense or chewy.

In terms of price, Kiss My Keto Bars align with other premium offerings in the market. They are comparable to the pricing of ERND chocolate and are considered a better value when compared to Lily’s.

One noteworthy aspect of Kiss My Keto is their diverse product range. In addition to their chocolate options, they offer a wide variety of other keto-friendly snacks and treats. Whether you’re craving sweets, savory snacks, or something in between, Kiss My Keto has an array of options to satisfy your cravings and provide a refreshing change of flavors.

If you are seeking a brand that goes beyond chocolate and offers a broader selection of keto-friendly indulgences, Kiss My Keto is an excellent choice. Their commitment to providing a range of tasty treats ensures that you can fill your cart with an assortment of delights to suit your preferences and keep your keto journey exciting.

With their commitment to taste, texture, and variety, Kiss My Keto stands as a reliable option for those seeking a broader range of keto indulgences.

ChocZero: Embracing Keto with a Decadent Range of Delights

Established in 2017, ChocZero is a relatively new player in the keto chocolate industry, rising to prominence in response to the soaring popularity of the keto diet. In just six years, they have managed to build a robust and diverse product portfolio, fueled in part by strategic collaborations with influencers.

ChocZero’s milk chocolate collection has garnered significant acclaim, captivating the taste buds of many devoted fans. Their line of products is sweetened with a blend of corn fiber and monk fruit sweetener, striking a delicate balance between indulgence and keto-friendly ingredients. Within their enticing range, you can find an assortment of treats, including peanut butter cups, chocolate bark and bars, baking chips, as well as a variety of syrups and spreads.

ChocZero’s rapid growth can be attributed not only to their commitment to catering to the keto community but also to their astute marketing efforts, forging partnerships with influential individuals who share their passion for delectable and health-conscious chocolates.

With a wide array of offerings and a dedication to crafting irresistible keto-friendly creations, ChocZero has firmly established itself as a beloved brand among chocolate enthusiasts pursuing a low-carb lifestyle. Experience the pleasure of their delectable milk chocolate and explore the enticing assortment of treats they have to offer, delighting in the remarkable fusion of taste and nutrition that has made ChocZero a prominent name in the world of keto chocolates.

Lily’s Sweets: A Stevia-Sweetened Delight

Lily’s Sweets stands as a popular brand of sugar-free chocolate, widely recognized for its use of stevia as a sweetener. Their product range includes a variety of options, from milk chocolate to dark chocolate, and even indulgent salted caramel. Lily’s Sweets has gained a reputation for its commitment to using high-quality, non-GMO ingredients, appealing to health-conscious individuals seeking a guilt-free treat.

While Lily’s Sweets was once a small business, it’s important to note that they have since been acquired by Hershey’s, aligning them with a larger corporate entity. This transition has allowed Lily’s Sweets to expand its reach, making their products readily available through platforms like Amazon, where you can find a box with a delightful assortment of options.

Among their offerings, Lily’s Salted Caramel Milk Chocolate Bar has garnered significant praise. This delectable creation is crafted without added sugar, offering a lower-calorie option for those conscious of their intake. It can be conveniently found at Target and provides a delightful blend of caramel and milk chocolate flavors. However, it’s important to note that this particular product contains dairy and more than one sugar alcohol, which may be a consideration for some individuals.

While Lily’s Sweets may no longer be considered a small business, their commitment to stevia-sweetened, sugar-free chocolate continues to resonate with chocolate enthusiasts seeking a healthier alternative. Indulge in their range of products and savor the enticing flavors crafted with care and a dedication to quality ingredients.

What Makes Chocolate Keto Friendly?

When it comes to determining whether a chocolate is keto-friendly or not, it all boils down to its carb content. Like other keto-approved foods, most brands classify a chocolate as keto if it contains fewer than 1g net carbs per serving, regardless of the serving size. This generally means that the chocolate bar is sweetened with calorie-free sugar alcohols, such as powdered erythritol, while maintaining a relatively high percentage of cacao.

As a low-carb diet, keto followers typically consume fewer than 50g net carbs per day, with stricter adherents keeping their intake under 20g per day. However, aside from its keto compatibility, let’s delve into what chocolate actually is.

Chocolate is a delectable creation crafted from the fermented and roasted seeds of the tropical cacao tree. Traditionally, it is sweetened with sugar and enriched with milk and various additives to achieve its smooth, irresistible texture. In my household, we prioritize investing in ethically sourced and delicious chocolates, but most of them contain significantly more than 1g net carbs per serving.

These chocolates we savor are vibrant and distinctive, often enhanced by the addition of a sweetener that elevates their flavors. However, it is unfortunate that many individuals end up dissatisfied with products marketed explicitly as “keto chocolates” without realizing that they are inadvertently purchasing high-percentage chocolates made with inferior, inexpensive cacao, resulting in a flat and sometimes bitter taste.

In truth, chocolate has the potential to be an exquisite sensory experience, boasting a range of flavors from floral and fruity notes to earthy undertones of mushroom and the invigorating zest of lemon. However, when opting for mass-market chocolates, including keto chocolate bars, one often sacrifices this remarkable complexity on the palate.

The key lies in seeking out chocolates that prioritize quality and craftsmanship. By choosing chocolates made with premium cacao and skillfully balancing the sweetness with suitable sweeteners, you can unlock a world of indulgence that harmoniously aligns with your keto lifestyle. Look beyond the mere label of “keto chocolate” and explore the realm of artisanal chocolatiers who understand the artistry behind creating a truly remarkable chocolate experience.

Exploring Keto Sweeteners

If your goal is to simply indulge in the chocolatiest low carb chocolate bars available, you might be wondering about the sweeteners used in these delectable treats. As someone who appreciates good food, I hadn’t yet delved into the pros and cons of various sweeteners, particularly when it comes to sugar-free chocolate.

Let’s take a closer look at the keto sweetener options commonly used in chocolate, all of which must be solid sweeteners: erythritol, xylitol, allulose, inulin, stevia, and monk fruit. The first two fall under the category of bulkier sugar alcohols, while the latter two are considered super-sweeteners extracted from a leaf and a fruit, respectively.

The middle two sweeteners are particularly intriguing as they are derived from plants and provide a sweet taste without impacting blood sugar levels. Moreover, they contain roughly one-third of the calories found in regular sugar.

Erythritol, xylitol, and inulin exhibit a sweetness equal to or less than that of sugar, but consuming them in large quantities can lead to digestive discomfort. On the other hand, stevia and monk fruit are incredibly potent, being 100-300 times sweeter than table sugar. However, they need to be used sparingly to avoid a chemical or artificial taste.

Most keto chocolate brands utilize a proprietary blend of sugar alcohols along with stevia or monk fruit, while some opt to use only sugar alcohols. When producing keto chocolate, most manufacturers follow the same process as they would for traditional chocolate, with the key difference being the substitution of the keto sweetener for regular sugar.

The challenge arises when a manufacturer selects a sweetener that is not a direct 1-to-1 replacement for table sugar, such as pure monk fruit extract. This is where the balance between supply and demand comes into play. Chocolates utilizing such sweeteners often struggle to achieve a well-rounded flavor profile and may even leave a chemical aftertaste, which can deter consumers before the product has a chance to thrive in the market.

As the keto chocolate industry evolves, it’s crucial for manufacturers to find the sweetener combinations that strike the perfect balance. This delicate harmony ensures a satisfying and enjoyable experience for chocolate enthusiasts who seek the finest low carb options.

Personally, I tend to steer clear of chocolates created with priorities other than taste, such as those focused on wildlife conservation or those aiming to boost your daily fat intake. In such cases, the well-being of manatees and macro ratios often overshadow the ethical sourcing of cacao and the final flavor profile of the product.

However, should you find yourself in a pinch and limited to one of these options, allow me to provide you with a rundown of the best keto chocolates available:

Personally, I tend to steer clear of chocolates created with priorities other than taste, such as those focused on wildlife conservation or those aiming to boost your daily fat intake. In such cases, the well-being of manatees and macro ratios often overshadow the ethical sourcing of cacao and the final flavor profile of the product.

Maureen Salamon

Maureen Shannon is executive editor of CHGEH Health Watch. She began her career as a newspaper reporter and later covered health and medicine for a wide variety of websites, magazines, and hospitals.

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