Do you want to get in shape but don't know what home exercise equipment you should buy? Elliptical trainers and rowing machines are two favorites. Both are great for getting a cardiovascular workout without putting too much stress on the joints. Here, we'll examine the differences between the two to help you pick the best one for your fitness needs.
Benefits of Working Out
Before we dive into the specifics of these two machines, let's first discuss the benefits of working out. Regular physical activity has numerous health benefits, including:
- Improved heart health.
- Better mental health.
- Increased energy levels.
- Improved sleep.
- Reduced risk of chronic diseases, such as diabetes and heart disease.
- Weight management.
Cardiovascular exercise, in particular, is important for overall health. It gets your heart rate up, burns calories, and helps improve lung function.
Elliptical Machines
Elliptical machines are a popular type of cardio equipment found in most gyms. They provide a low-impact, full-body workout that is easy on the joints. Here are some features of elliptical machines:
What is an Elliptical Machine?
An elliptical machine is a piece of cardio equipment that simulates the motion of running or walking, without the high-impact on joints. The machine has two pedals that move in an oval or elliptical pattern.
How does it work?
As you move the pedals, the machine's flywheel creates resistance, providing a challenging workout for your legs and arms.
Types of Elliptical Machines
There are two types of elliptical machines: rear-drive and front-drive. Rear-drive machines have a wheel at the back of the machine, while front-drive machines have a wheel at the front.
Advantages of using an Elliptical Machine
- Low-impact workout that is easy on the joints.
- Provides a full-body workout.
- Works both upper and lower body muscles.
- Allows you to adjust the resistance level.
- Provides a range of workout programs to choose from.
Disadvantages of using an Elliptical Machine
- Can be expensive.
- Takes up a lot of space.
- Some models are noisy.
- Can be difficult to assemble.
- May not provide as challenging of a workout as other machines.
Tips for using an Elliptical Machine
- Start slow and gradually increase your resistance level.
- Keep your back straight and engage your core muscles.
- Use the handles to work your upper body muscles.
- Mix up your workout with different programs and resistance levels.
Rower Machines
Rower machines, also known as rowing machines or ergometers, are another popular type of cardio equipment that provide a full-body workout. Here are some features of rower machines:
What is a Rower Machine?
A rower machine is a piece of cardio equipment that simulates the motion of rowing a boat. The machine has a seat, footrests, and a handle that you pull back and forth.
How does it work?
As you pull the handle, the machine's flywheel creates resistance, providing a challenging workout for your legs, arms, and core.
Types of Rower Machines
There are four types of rower machines: air resistance, water resistance, magnetic resistance, and hydraulic resistance.
Advantages of using a Rower Machine
- Provides a low-impact, full-body workout.
- Works both upper and lower body muscles.
- Provides a challenging workout for all fitness levels.
- Can be folded and stored away when not in use.
- Provides a range of workout programs to choose from.
Disadvantages of using a Rower Machine
- Can be noisy
- Takes up more space than some other home workout machines.
- May require additional maintenance, especially for water resistance machines.
Tips for using a Rower Machine
- Start slow and gradually increase your resistance level.
- Use your legs to initiate the rowing motion.
- Keep your back straight and engage your core muscles.
- Pull the handle back towards your chest, not your neck.
- Mix up your workout with different programs and resistance levels.
Elliptical vs Rower Machine: Which is Better?
Now that we have discussed the features and benefits of both machines, let's compare them head-to-head.
Calorie Burn
Both machines provide a great cardio workout that can help you burn calories. According to a Harvard Health study, a person who weighs 155 pounds can burn about 335 calories during a 30-minute workout on an elliptical machine, while the same person can burn about 260 calories during a 30-minute workout on a rower machine.
Muscle Engagement
While both machines provide a full-body workout, they engage different muscle groups. Elliptical machines focus more on the lower body muscles, such as the quadriceps, hamstrings, and glutes, while also engaging the upper body muscles, such as the biceps, triceps, and shoulders. Rower machines, on the other hand, provide a more balanced workout that engages both the upper and lower body muscles, including the back, chest, and core.
Impact on Joints
Both machines are low-impact, making them ideal for individuals with joint problems. However, elliptical machines are generally considered to be easier on the joints than rower machines, as rowing requires a more explosive motion that can put more stress on the joints.
Space Requirements
Elliptical machines tend to take up more space than rower machines. If you have limited space in your home, a rower machine might be a better choice for you.
Noise Level
Elliptical machines can be noisy, especially if they have a lot of moving parts. Rower machines can also be noisy, but some models are designed to be quieter.
Price
Elliptical machines can be more expensive than rower machines, but the price can vary depending on the model and brand.
Maintenance
Both machines require regular maintenance to ensure they operate safely and efficiently. Elliptical machines may require occasional lubrication, while rower machines may require additional maintenance for water resistance models.
Best Elliptical Machines
If you decide that an elliptical machine is the right choice for you, here are some top-rated models to consider:
- Sole E35 Elliptical.
- ProForm Endurance 920 E Elliptical.
- NordicTrack C 9.5 Elliptical.
Best Rower Machines
If you decide that a rower machine is the right choice for you, here are some top-rated models to consider:
. Concept2 Model D Indoor Rowing Machine.
. Stamina ATS Air Rower.
. WaterRower Natural Rowing Machine.
Conclusion
Both elliptical and rower machines provide a low-impact, full-body workout that can help you achieve your fitness goals. The best machine for you will depend on your personal preferences, fitness goals, and budget. Consider the features and benefits of each machine before making your final decision.
