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The Common Denominators of a Healthy Diet: A Comprehensive Guide

A healthy diet is the cornerstone of well-being, but with so many dietary recommendations, it can be difficult to determine the best approach. In this article, we discuss the common denominators of a healthy diet and provide guidelines for tailoring your nutrition to suit your unique needs. A Variety of Diets, A Common Goal It’s …

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Weight Loss and Rheumatoid Arthritis

Are you struggling with rheumatoid arthritis (RA) and wondering how weight loss might help you? You’re not alone. Many people with rheumatoid arthritis face weight gain and the challenges that come with it. In this article, we’ll explore how losing weight can help improve RA symptoms and overall health. We’ll also discuss healthy ways to …

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For Delicious, Healthy, and Sustainable Seafood, Think Inside the Can

In my role as director of the Healthy and Sustainable Food program at Harvard’s Center for Health and the Global Environment, I am often asked, “What should be for dinner?” Unfortunately, the answer is not always so easy. Sustainable seafood is a complicated topic, one that depends on myriad variables, making a trip to the seafood …

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The Economics of Biophilia

In The Economics of Biophilia, the authors share several examples of small investments involving very low or no up-front cost, such as providing employees access to plants, natural views, daylight, and other biophilic design elements. These measures provide very healthy returns. Integrating views to nature into an office space can save over $2,000 per employee …

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Testimony for a Hearing on the Climate and Health Impacts of Coal

Jonathan Buonocore, Program Leader for our Climate, Energy, and Health program, provided evidence on the climate and health impacts of coal-fired power plants during his testimony at a hearing at the Massachusetts State House on November 12, 2013. Bill H.2935—An Act to Transition to a Clean Energy Commonwealth—would transition Massachusetts away from coal by 2020. …

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The Community Garden

In a space that is both beautiful and productive, the Harvard Community Garden brings together members of the community to raise awareness about the critical role that food plays in our environment and our health. Implemented in the spring of 2010, the Harvard Community Garden is a collaborative, University-wide project led by the Center for …

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