It almost sounds too good to be true, but there are drugs originally developed for type 2 diabetes that can lead to dramatic weight loss with few side effects. These drugs, called incretin mimetics, can help individuals shed up to 20% of their body weight – more than other anti-obesity drugs – while also improving …
The New Diabetes Drugs: Your best shot for weight loss? Read More »
If you experience occasional joint pain when you engage in activities such as walking or climbing stairs, or if you are concerned about developing arthritis due to a family history of the condition, taking steps to manage your weight can help reduce your risk. Carrying excess weight increases the likelihood of developing osteoarthritis, the most …
The Importance of Weight Loss and Other Treatments for Obstructive Sleep Apnea Obstructive sleep apnea is a sleep disorder that occurs when the airway becomes blocked during sleep, causing breathing to stop or become shallow repeatedly throughout the night. This condition can lead to a variety of other health problems, including high blood pressure and …
The Science behind Holiday Overeating During the holiday season, it’s common to indulge in treats and sweets, but have you ever wondered why you can’t resist the office cookie tin or the dessert platter at a party? According to the glycemic index, a measure of how fast carbohydrates are turned into sugar, these high glycemic …
Using the glycemic index to stave off holiday weight gain Read More »
In today’s fast-paced world, ultra-processed foods are increasingly popular due to their convenience and affordability. These foods are often high in calories, sugar, salt, and unhealthy fats. They are also typically low in essential nutrients like fiber, vitamins, and minerals. While these foods may taste good and be satisfying in the short term, research suggests …
The Link Between Ultra-processed Foods and Overeating Read More »
If you’re looking to train for a 5k race, you’re likely aiming to improve your fitness, endurance, and overall health. A 5k, which is equivalent to 3.1 miles, is a popular distance for runners of all levels, from beginners to experienced athletes. To successfully train for a 5k, it’s important to establish a training plan …
Losing weight can be a challenging process, especially if you’re not a fan of dieting. Fortunately, you don’t have to deprive yourself of your favorite foods or spend hours at the gym to see results. Here are 10 simple ways you can lose weight without dieting: Swap Beverages One of the easiest ways to cut …
10 Effective Ways to Lose Weight Without Dieting Read More »
Weight loss surgery can be a life-changing procedure for individuals struggling with obesity. It can help reverse or greatly improve many serious health issues, such as diabetes, high blood pressure, and pain. However, these procedures also change how the body metabolizes alcohol, making people more likely to develop an alcohol use disorder. According to a …
Alcohol and Gastric Bypass Surgery: Risks and Dangers Read More »
The plantar fascia is a thick band of connective tissue that runs along the bottom of the foot, connecting the heel bone to the toes. It provides stability to the arch of the foot and acts as a shock absorber during walking, running, and other weight-bearing activities. Due to the repetitive stress placed on the …
Plantar Fascia Tears Explained: Diagnosis, Causes, and Rehabilitation Read More »
As any fitness enthusiast knows, diet plays a crucial role in building muscle mass. Whether you’re looking to bulk up or tone your physique, the right nutrition can make all the difference. In this article, we’ll take a closer look at the top 10 muscle-building foods that you should be eating. 1. Lean Beef Lean …
Top 10 Muscle-Building Foods to Boost Your Gains Read More »
Magic: The Gathering is a popular trading card game that has captured the hearts of millions of players worldwide. With over 20,000 unique cards and a plethora of different strategies and playstyles, the game can be both thrilling and challenging to play. However, to truly excel at Magic: The Gathering, players must not only master …
The Psychology of Magic: The Gathering | Decision-Making and Gameplay Read More »
Living with diabetes can be a hassle, particularly when you have to prick your fingers multiple times a day to measure your blood glucose levels. This is important information that helps you decide when to eat, exercise, or take insulin. Wouldn’t it be nice to get blood sugar readings without pricking your fingers and drawing …
Implants, tattoos, and tears could measure blood sugar without pain Read More »
