In recent years, time-restricted eating, a form of intermittent fasting, has gained popularity as a potential means for weight loss and improving heart health. However, recent research presented at the American Heart Association’s Epidemiology and Prevention│Lifestyle and Cardiometabolic Scientific Sessions 2024 suggests that following an 8-hour time-restricted eating plan may have unexpected long-term consequences, particularly …
Recent research has shed light on a concerning link between high levels of niacin and an increased risk of heart disease. Niacin, an essential B vitamin abundant in various foods like meat, fish, nuts, and fortified cereals and breads, has long been praised for its health benefits. However, the latest findings suggest that excessive intake …
Understanding the Risks: Niacin and Heart Health Read More »
In recent years, there has been a significant shift in dietary patterns, with more people embracing plant-based diets for various reasons, including health benefits and environmental concerns. One of the prominent advantages of plant-based diets is their positive impact on heart health. This article explores the nutritional benefits of plant-based diets and their role in …
Nutritional Benefits of Plant-Based Diets for Heart Health: A Pathway to Longevity Read More »
Resting heart rate, a term used to describe the number of heartbeats per minute while the body is at rest, plays a crucial role in assessing cardiovascular health. This simple and non-invasive measurement serves as an important indicator of heart function and overall well-being. By determining the speed at which the heart is beating during …
Increase in Resting Heart Rate: A Signal Worth Watching Read More »
Maintaining healthy blood pressure levels is crucial for overall wellness, as blood pressure can affect the functioning of vital organs like the heart, brain and kidneys. However, many people remain unaware of their blood pressure readings, making them susceptible to numerous health complications. This article aims to provide a comprehensive guide to monitoring blood pressure …
Blood Pressure Chart: Monitoring Blood Pressure Readings and Interpreting the Results Read More »
It’s not uncommon to encounter people purchasing blood pressure monitors for use at home. They provide an easy way to take quick readings, anytime, anywhere. Blood pressure monitoring is essential, especially when it comes to high blood pressure, also known as hypertension. Hypertension is often referred to as the ‘silent killer’ because it can develop …
Blood pressure is a crucial measurement of our cardiovascular health and well-being. Defined as the force of blood pushing against arteries’ walls, blood pressure can have significant implications for our long-term health. However, not all blood pressure readings are equal. In some cases, blood pressure readings can differ significantly between the right and left arms, …
High blood pressure, or hypertension, affects over a billion people worldwide. White Coat Hypertension is a condition in which a person’s blood pressure reading is high when taken at a medical facility but normal when taken outside of that setting. This phenomenon can affect anyone and can lead to serious health issues, making it crucial …
Heart Rate Variability: A Window into Well-being Heart rate variability (HRV) refers to the variations in time between heartbeats, which can be measured using electrocardiography (ECG) or other non-invasive methods. These variations are controlled by the autonomic nervous system and provide an insight into the body’s ability to adapt to changes in the environment, stress, …
Heart Rate Variability: A New Way to Track Well-being Read More »
Understanding Heart Disease and Obesity Heart disease refers to a range of conditions that affect the heart, including coronary artery disease, arrhythmias, and heart failure. Obesity, on the other hand, is a medical condition characterized by excessive body fat that increases the risk of several health issues, including heart disease. Research shows that obesity is …
One out of every three adults in the United States has high blood pressure. High blood pressure is a dangerous condition in which the blood pressure against the artery walls is abnormally high and causes health issues. Unfortunately, hypertension is often misdiagnosed or ignored until it is too late to save the patient’s life. However, …
Three Easy Exercises to Lower Blood Pressure Immediately Read More »
Recent research from England suggests that middle-aged and older adults who indulge in up to 3.5 ounces of chocolate a day (equivalent to more than two standard Hershey bars) appear to have lower rates of heart disease compared to those who avoid chocolate. This conclusion was drawn from a study that tracked the health of …
Indulging in Chocolate May Help Prevent Heart Disease Read More »
