A plant-based diet involves consuming mainly whole plant-based foods, such as fruits, vegetables, whole grains, legumes, and nuts, while minimizing or eliminating animal products and processed foods. This lifestyle has been around for centuries, but has gained popularity in recent years due to its numerous benefits. Evidence shows that a plant-based diet can reduce your …
Embracing a Plant-Based Lifestyle: Benefits and Tips Read More »
Best Muscle Building Supplements for Vegetarians Discover the top choices for vegetarian friendly protein supplements and other vitamins that can help supplement your diet Our Top Picks Nutrex Research Plant Protein 5 /5 Lots of different flavors Organic Ingredients Natural sweeteners High protein per serving Check Price Beverly International PBP 4.8 /5 A blend of …
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Given the current pandemic and related economic stressors, many of us are trying to maintain healthy habits while watching our expenses. One of the areas where we can support our immune system is through our food choices. We all have to eat, and eat several times a day, and selecting foods that support our health …
Budget-Wise Plant-Based Eating: A Guide to Stocking Your Pantry and Fridge Read More »
Does drinking milk cause cancer? There is ongoing research into the relationship between milk consumption and cancer risk, but the current evidence is mixed and inconclusive. Milk and its relationship to prostate cancer has been a topic of interest for many researchers. Previous studies suggest that milk consumption could increase the risk of prostate cancer, …
Are you curious about how much protein plant-based athletes need to fuel their muscles? Saddle up, because we’ve got answers. It Depends on Your Goals For the general population, getting 10–15 percent of daily calories from protein is sufficient. This is true even for people who lead an active lifestyle. What this means, is that …
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As more and more people embrace the benefits of a plant-based diet, it’s important to understand what it takes to create a balanced and nutritious meal plan. This comprehensive guide will provide you with all the information you need to design the right plant-based diet for you, ensuring optimal health and well-being. Understanding the Benefits …
Athletes have unique nutritional needs, especially when it comes to protein. While meat is often touted as the ultimate source of protein, it is possible to meet the protein needs of an athlete through a well-planned vegetarian diet. In this article, we’ll explore the benefits of a vegetarian diet for athletes and provide tips for …
Vegan and Vegetarian Diets for Athletes: Maximizing Performance on a Plant-Based Diet Read More »
Fiber is a crucial component of a healthy diet and plays a vital role in maintaining a healthy weight. It is a type of carbohydrate that is not digested by the body and helps in maintaining regular bowel movements and reducing the risk of various health problems. In this article, we will explore how fiber …
The ocean provides us with an abundance of seafood that has become a staple in many people’s diets. However, our appetite for seafood has had a devastating impact on certain species that are now on the brink of extinction. In this article, we will explore the five ocean species that are being fished to death …
Fish Out Of Water: Five Ocean Species We Are Eating to Death Read More »
Sustainable seafood is becoming increasingly important as more and more people recognize the impact of overfishing and the depletion of our ocean’s resources. Sustainable seafood is a way to ensure that our oceans are healthy and thriving and that future generations can enjoy the same delicious seafood that we do today. Sustainable seafood is defined …
