The Importance of Movement
Maintaining an active lifestyle is essential for overall health and well-being. However, it can be challenging to achieve, especially for those with sedentary jobs. Incorporating movement throughout the workday can help counteract the negative effects of a sedentary lifestyle and promote better health outcomes.
Ways to Work Movement Into Your Day
There are various ways to integrate more movement into your workday, such as:
Take Movement Breaks
Setting timers for regular breaks can help ensure you incorporate movement throughout the day. Utilize these breaks to stretch, walk around, or engage in light physical activity.
Pace the Room
Pacing during phone calls can increase both your activity levels and creativity.
Set Up a Movement Workstation
Consider using a standing or walking workstation to promote more movement during your work hours.
Use Your Lunch Hour Wisely
Use your lunch break for a walk or light exercise to help maintain healthy blood sugar levels and build a consistent movement routine.
Do Desk Exercises
Incorporate desk exercises or use equipment like an under-the-desk peddler to stay active while working.
Try Walking Meetings
Suggest walking meetings to your coworkers to promote movement and potentially enhance creativity.
Take Advantage of the Stairs
Opt for the stairs instead of the elevator to increase calorie burn and improve cardiovascular fitness.
Create Opportunities to Walk
Seek creative ways to add walking to your day, such as hand-delivering memos or walking to pick up lunch.
Set Yourself Up for Success
To successfully incorporate more movement into your workday, consider the following tips:
- Schedule breaks and workouts
- Wear comfortable shoes
- Keep basic fitness equipment nearby
- Use a headset for phone calls
- Add comfortable flooring for standing desks
- Find a workout buddy for support and accountability
By making small changes to your daily routine and creating opportunities for movement, you can combat the adverse effects of a sedentary job and lead a healthier, more active lifestyle.
