The Best Shoes for Morton's Neuroma in 2023 (Ranked and Reviewed)
Morton’s neuroma can be a painful and debilitating condition, but choosing the right footwear can make a significant difference in managing symptoms and improving comfort. In this comprehensive guide, we will outline the key features to look for in shoes that support and protect your feet, helping you find relief from Morton’s neuroma pain.
How We Evaluate the Best Morton's Neuroma Shoes
Hoka Bondi 8 Shoes: Comfort and Cushioning
Best for Overall Support and Comfort
Our top pick for the best shoes for Morton’s Neuroma is the Hoka Bondi 8 Shoes. These shoes are known for their superior cushioning and comfort. The Bounce 8 cushioning absorbs the impact of walking and running, which is especially important for those with Morton’s Neuroma. The neutral sole and 4mm heel drop reduce the pressure on the forefoot, making them perfect for people with this condition.
The Hoka Bondi 8 Shoes are not only comfortable, but they have a unique style. Admitedly, the looks can be divisive, but if you like them, they come in a variety of colors, so you can find a pair that matches what you want. They’re great for walking, running, and everyday activities. If you’re looking for a pair of shoes that will help manage your Morton’s Neuroma pain, the Hoka Bondi 8 Shoes are an excellent choice.
New Balance 1080v12 Shoes: Versatile and Comfortable
Best Walking Shoes for Morton's Neuroma
The New Balance 1080v12 Shoes are a popular choice for those with Morton’s Neuroma due to their versatility and comfort. These shoes are designed for both running and walking, making them a great choice for those who lead an active lifestyle. The Fresh Foam X cushioning provides excellent support and comfort, while the 8mm heel drop and neutral sole help to reduce pressure on the forefoot.
The New Balance 1080v12 Shoes are also stylish and come in a variety of colors. They’re great for everyday wear and are suitable for a wide range of activities. Whether you’re running errands, hitting the gym, or going for a jog, these shoes are sure to provide the comfort and support you need to manage your Morton’s Neuroma pain.
In addition to their comfort and versatility, the New Balance 1080v12 Shoes are also durable.
Brooks Ghost 14 Shoes: Comfort and Durability
Best Running Shoe for Morton's Neuroma
The Brooks Ghost 14 Shoes are a great choice for those with Morton’s Neuroma who are looking for a combination of comfort and durability. These shoes feature BioMoGo DNA and DNA LOFT cushioning, which provides exceptional comfort and support. The 11mm heel drop and neutral sole help to reduce pressure on the forefoot, making them a great choice for those with Morton’s Neuroma. They are designed with running in mind, so they are excellent for the runner who has MN pain.
The Brooks Ghost 14 Shoes are also durable and can withstand everyday wear and tear. They’re available in a variety of colors and are great for walking, running, and everyday activities. If you’re looking for a pair of shoes that are comfortable and durable, the Brooks Ghost 14 Shoes are an excellent choice for Morton’s Neuroma.
Hoka Gaviota 4 Shoes: Stability and Support
Best for Stability
If you’re looking for a pair of shoes that offer stability and support for Morton’s Neuroma, the Hoka Gaviota 4 Shoes are an excellent choice. These shoes feature a 5mm heel drop, J-Frame support, and Gaviota 4 comfort cushioning. The J-Frame support reduces excess pronation during the gait cycle, which is often linked with flat feet. This helps to reduce pressure on the forefoot, making them a great choice for those with Morton’s Neuroma.
The Gaviota 4 comfort cushioning provides exceptional comfort and support. The wide-toe box and 5mm cushioning help to prevent compression and irritation of a Morton’s Neuroma. These shoes are also stylish and come in a variety of colors. If you’re looking for a pair of shoes that offer stability and support for Morton’s Neuroma, the Hoka Gaviota 4 Shoes are an excellent choice.
Skechers Max Cushioning Elite Shoes: Lightweight and Comfortable
Skechers is known for their comfortable shoes, and the Max Cushioning Elite Shoes are no exception. These shoes are lightweight and feature Ultra Go cushioning that absorbs the impact of walking. This is especially important for those with Morton’s Neuroma, as it helps to reduce irritation on the foot. The rocker sole promotes the push-off phase of walking without increasing pressure on the forefoot.
The Skechers Max Cushioning Elite Shoes are also stylish and come in a variety of colors. They’re great for walking, running, and everyday activities. If you’re looking for a pair of shoes that are lightweight and comfortable, the Skechers Max Cushioning Elite Shoes are an excellent choice for Morton’s Neuroma.
What is Morton’s Neuroma?
Morton’s neuroma is a painful foot condition that occurs when the nerve that runs between the metatarsal bones in the forefoot becomes irritated, compressed, or damaged. This condition most commonly develops between the third and fourth toes and is significantly more prevalent in women than men, with an incidence rate 8 to 10 times higher in women.
Symptoms of Morton’s Neuroma
Individuals with Morton’s neuroma may experience a range of symptoms, including:
- Numbness or a “pins and needles” sensation in the toes, often accompanied by a loss of sensation
- A burning pain in the ball of the foot that may radiate into the toes, particularly when wearing shoes
- Pain while running, especially during the push-off phase from the starting block
- Increased pain when wearing high heels or tight, narrow shoes, which can compress the toe bones and further irritate the affected nerve
Morton’s neuroma symptoms can be exacerbated by certain footwear choices or activities that place excessive pressure on the nerve. It is crucial for individuals with this condition to seek medical advice and consider appropriate footwear and treatment options to alleviate pain and manage symptoms effectively.
Causes of Morton’s Neuroma
Morton’s neuroma can be caused by a variety of factors, including:
- Poorly fitted footwear: Shoes with a tight and narrow toe box can cause the nerve to become entrapped, leading to pain and discomfort.
- High-heeled shoes: These types of shoes place the metatarsals under extreme pressure, which can contribute to the development of Morton’s neuroma.
- Abnormal pronation: In cases where there is significant motion between the third and fourth metatarsals due to abnormal pronation, the nerve that runs between them can become irritated.
Treatment Options for Morton’s Neuroma
Initial therapies for Morton’s neuroma are nonsurgical and can involve one or more of the following treatments:
- Changes in footwear: Avoid high heels or tight shoes, and wear wider shoes with lower heels and a soft sole. This allows the bones to spread out and may reduce pressure on the nerve, giving it time to heal.
- Orthotics: Custom shoe inserts and pads help relieve irritation by lifting and separating the bones, reducing the pressure on the nerve.
- Injections: One or more corticosteroid injections can reduce the swelling and inflammation of the nerve, providing some relief.
- Massage: Massaging the affected area can offer temporary relief from discomfort.
Several studies have shown that a combination of roomier, more comfortable shoes, nonsteroidal anti-inflammatory medications, custom foot orthoses, and cortisone injections provide relief for over 80% of people with Morton’s neuroma. If conservative treatments do not alleviate symptoms, your physician may discuss surgical treatment options with you.
Find Shoes That Work With You, Not Against You
When shopping for Morton’s neuroma shoes, aim to try them on in the evening, as your feet tend to be larger at the end of the day. Look for shoes with at least a half-inch of toe room and be sure to stand, walk, and lightly jog in them to assess their fit and support.
Prioritize Arch Support
Whether you lead an active lifestyle or not, investing in high-quality shoes with adequate arch support is crucial. Arch support helps offset pressure and strain by acting as a shock absorber, which is particularly important if you have abnormal posture, an inadequate gait, or other high-risk factors for foot conditions.
Find the Right Size
Did you know that the size of your right foot often differs from your left foot? To minimize strain on the connective tissues of your feet, it’s essential to wear consistent footwear that accommodates any size discrepancies. If your shoe size differs by more than 1½ sizes, consider custom-made shoes or purchasing mismatched size footwear. Consult an expert for an accurate evaluation of your foot size if you experience pain or discomfort.
Choose Wide Toe Box Shoes
Wide toe box shoes prevent direct impact pressure on the forefoot, as they stop metatarsal bones from overriding one another. Ensure your shoes have a sufficiently wide toe box to accommodate your feet at the end of the day when swelling is most likely to occur.
Opt for Low or Zero Drop Shoes
Select shoes with a completely flat design to avoid putting pressure on the bones in the ball of your feet where Morton’s neuroma is located.
Consider Custom Orthotics
Custom orthotics can help correct stance and gait issues while providing cushioning to inflamed connective tissue by offsetting pressure. Speak to a professional about whether custom orthotics may be a beneficial addition to your footwear.
Seek Adjustable Fitting Shoes
Shoes that are too narrow or too roomy can both negatively impact foot stability and integrity. Opt for footwear with adjustable fittings, such as laces or straps, to tailor the fit according to your comfort needs.
Know When to Replace Your Shoes
Recognizing when to retire your shoes is crucial for managing Morton’s neuroma pain. Holding onto shoes with worn-out heels and tread can exacerbate your condition and increase discomfort. Be mindful of your shoes’ condition and replace them when necessary.
By following these recommendations and guidelines, you can find the right footwear to help manage Morton’s neuroma pain and discomfort. Keep in mind that shoes alone are not a cure and should be combined with appropriate conservative treatments or procedures as needed. Consult with a healthcare professional for personalized advice on managing your Morton’s neuroma symptoms.