September 14, 2023

Resting Energy Expenditure (REE), also known as Resting Metabolic Rate (RMR), is a fundamental concept in the realm of human metabolism. It represents the number of calories an individual’s body requires to maintain essential bodily functions while at rest. Understanding REE is crucial for various aspects of health, from weight management to clinical assessment and …

Resting Energy Expenditure (REE): Understanding the Foundation of Metabolism Read More »

Aging is a natural part of life, and as we grow older, our nutritional needs evolve. Proper nutrition is crucial for maintaining good health throughout life, but it becomes even more critical as we age. Older adults often face unique challenges that can put them at risk for inadequate nutrition. In this article, we will …

Nutritional Risk Factors in Older Adults: Addressing the Challenges for a Healthier Aging Read More »

Folate, also known as vitamin B9, is a water-soluble B vitamin that plays a crucial role in various bodily functions, including DNA synthesis, cell division, and the formation of red blood cells. Adequate folate status is essential for overall health, and its deficiency can lead to various health problems. In this article, we will explore …

Understanding Folate Status: Importance, Testing, and Maintenance Read More »