March 2023 - Data Max

Pricey Pills: The Impact of Soaring Medication Costs on Patient Adherence

A report from the National Center for Health Statistics (NCHS) reveals a concerning trend: approximately 8% of adult Americans are not taking their medications as prescribed because they cannot afford them. This issue is exacerbated by insurance coverage disparities, with individuals on Medicaid or without insurance being more likely to skip medications due to cost. …

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How to Avoid Gaining Weight When You Quit Smoking

Fitness, Wellness

If you’re a smoker who has been hesitant to quit because of the fear of gaining weight, you’re not alone. Many people share this concern, but quitting smoking doesn’t have to lead to significant weight gain. In fact, the health benefits of quitting far outweigh the potential for gaining a few extra pounds. In this …

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Tick-borne Disease Alert: New Disease Similar to Lyme

Disease

Ticks can spread a new disease similar to Lyme. There are a number of valid reasons to avoid acquiring ticks. They’re creepy and they drink your blood, for starters. Not only can they spread Lyme disease, but also 14 others. The newest tick-borne disease in North America is caused by a bacterium called Borrelia miyamotoi, …

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The Battle Against Lower Back Pain: Comparing Physical Therapy and Surgery for Lumbar Spinal Stenosis

Body, Healthcare, Wellness

Lumbar spinal stenosis, a common cause of lower back discomfort, can necessitate surgical intervention in certain cases. However, a study published in the Annals of Internal Medicine discovered that physical therapy can be as effective as surgery, with fewer risks and complications, some of which may be life-threatening. Lumbar spinal stenosis occurs when the spinal …

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Blood Clots and Cancer: Do You Need Extensive Screening?

Cancer, Disease

Blood clots can be life-saving outside the circulatory system, but once they form inside, they can wreak havoc. Stroke and heart attacks are just two examples of the damage blood clots can do. Another condition caused by blood clots is venous thromboembolism (VTE), which can be fatal if a clot travels to the lungs. While …

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Indulging in Chocolate May Help Prevent Heart Disease

Disease, Heart Disease, Nutrition

Recent research from England suggests that middle-aged and older adults who indulge in up to 3.5 ounces of chocolate a day (equivalent to more than two standard Hershey bars) appear to have lower rates of heart disease compared to those who avoid chocolate. This conclusion was drawn from a study that tracked the health of …

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How Exercise Affects Brain Health

Fitness, Mental Health, Wellness

We understand that exercise is a crucial aspect of maintaining physical health, but did you know that it also has numerous benefits for the brain? In this article, we delve into the ways in which exercise can keep the brain young and healthy. Exercise and Brain Health Studies have shown that exercise can enhance brain …

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What is the New Ice Hack Diet: Exploring this Social Media and Youtube Scam

Diets, Nutrition, Supplements

Weight loss supplements and diets are a dime a dozen, but every once in a while, one stands out for its audacious claims. The Ice Hack Diet, fueled by the Alpilean supplement, is one such example. In this article, we will uncover the truth behind the diet and its accompanying supplement, exposing the reasons why …

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What is the WOE Diet? Exploring this Weight Loss Trend

Diets, Nutrition, WOE

The WOE diet has been gaining popularity due to its simple approach to weight loss and healthy living. In this article, we will explore what the WOE diet is, how to follow it, its benefits, and useful tips for success. What is a WOE Diet? WOE stands for “Way of Eating” and is not a …

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Does Health Insurance Cover Motorcycle Accidents?

Healthcare, Injuries, Insurance

In this guide, we will explore the various aspects of health insurance coverage for motorcycle accident injuries, including the types of policies available, the claims process, and tips for protecting yourself financially in the event of an accident. Understanding Health Insurance Policies and Motorcycle Accidents It’s crucial to understand that not all health insurance policies …

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The Three Keys to Good Health: Nutrition, Exercise, and Sleep

Diets, Fitness, Wellness

In our fast-paced modern world, maintaining good health is essential for leading a fulfilling life. There are three fundamental keys to achieving optimal health: proper nutrition, regular exercise, and sufficient sleep. By focusing on these three aspects, we can improve our overall well-being and enjoy a higher quality of life. Nutrition: Eat a Balanced and …

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How to Do a Plank: Proper Form, Variations, and Common Mistakes

Beginners, Fitness

A strong core is essential for overall fitness and stability. One of the most effective exercises to build core strength is the plank. In this article, we will cover the proper form for a plank, introduce several variations, and highlight common mistakes to help you maximize the benefits of this versatile exercise. Proper Plank Form: …

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